PERSONAL TRAINING

LIS ROSS

LIS ROSS

Personal Trainer

Qualifications:

– Cert III & IV Personal Training and Fitness
– Group Fitness Instruction
– Cross Fit and Bootcamp Leader
– Qualified Boxing Instructor
– First Aid & CPR

Specialist Areas:

– Strength & Conditioning
– Training for Weight Loss
– Small Group Personal Training
– Functional Training
– Rehabilitation
– Boxing

Motto:

 I love a challenge and will deliver your goals!

ROB

ROB

Personal Trainer

Qualifications:

– Metabolic Transformation Specialist
– IAPC Master
– Physique Coach
– Certificate III and IV
– Kettlebell Advanced Coach
– First Aid and CPR

Specialist Areas:

– Body Transformation Training
– Body Building and Contest Prep Coaching
– Strength & Conditioning
– Functional Training and Sports Specific Training
– Rehabilitation Programming
– Weight Loss Programming
– Nutritional Coaching

Motto:

No Limits Training Driven by Results

DEANO

DEANO

Personal Trainer

Qualifications:

– Australian Strength & Conditioning Coach
– Crossfit Olympic lifting, gymnastics & kettlebells
– Victorian Weightlifting Assoc technique course

Specialist Areas:

– High intensity resistance training
– Injury prevention & recovery
– Small group specialist
– Constantly varied sessions

Motto:

Train for the mind and the body will follow

STEFAN

STEFAN

Personal Trainer

Qualifications:

– Cert III & IV Fitness & Personal Training
– Exercise for Children, Adolescents & Older Adults
– Applied Nutrition
– Postural Principals
– Boxing & Group Fitness
– First Aid & CPR

Specialist Areas:

– Body Composition Goal Setting & Fitness Testing
– Postural Analysis and Review
– Hypertrophy, Weight Loss, Toning & Max Strength Programming
– Healthy Eating & Supplementation Guidance
– Motivational Strategies & Support
– Children, Adolescents & Older Adult Programming
– Rehabilitation Programming

Motto:

Nothing Worth Having Comes Easy

ANTHONY

ANTHONY

Personal Trainer

Qualifications:

– Diploma in Fitness
– Cert III in Nutrition
– Level 1 & 2 Boxing
– Applied 1st Aid & CPR

Specialist Areas:

– Weight Loss & Management
– Strength & Conditioning
– Functional Training & Sports Specific Training
– Circuit Training
– 1:1 2:1 3:1 or Small Group
– Nutritional Guidance

Motto:

If It Doesn’t Challenge You It Doesn’t Change You

PERSONAL TRAINING ENQUIRY

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START UP SESSION

Your Start-Up session is where we take all of the pre-activity information that we gather and put it into practice for you.

Throughout this session you will be taken though each exercise on your new program. We will ensure that you perform each exercise correctly, this is important for many reasons however most importantly, to ensure injury prevention and to demonstrate the correct intensity that needs to be used by you when performing each exercise.

Going through the motions on your program day to day will limit your improvements, its important that you understand how hard you should be working and at what stage you will need to increase intensity throughout each program. Maximum training results will be achieved this way.

Once you reach your goal, it is important to establish a series of maintenance programs for you as well. So you can see, its actually a lifestyle and not a fad! We look forward to working with you in the future & remember to download your free copy of “Looking Good & Feeling Great” your total guide to health & fitness.

CLUB HOURS

MONDAY – THURSDAY – 6:00 am – 9:30pm
FRIDAY – 6:00 am – 8:00pm
SATURDAY – SUNDAY – 8:00 am – 6:00pm
PUBLIC HOLIDAYS – 8:00 am – 2:00pm

NUTRITION/DIETICIAN

At 6 Degrees South, we adopt a broad approach to nutrition education. We design nutrition interventions to help individuals achieve their goals. In doing so, we consider professional, social and personal factors as they influence eating and exercise behaviour. We understand that individuals are unique and seek nutrition guidance for a variety of reasons. However, we have identified some common reasons for why our members and guests obtain nutrition advice.

1. Weight Loss

We consider the role of exercise and dietary intervention in promoting weight loss. Body fat skin folds and girth measurements may be used as tools to monitor personal progress. We design and recommend sensible weight loss strategies and teach our clients the parameters of healthy weight loss. This helps our clients to set realistic and achievable goals.

2. Exercise performance

With expertise in Sports Nutrition, we develop nutrition plans to help athletes and recreational exercisers get the most out of their sports .

3. Shopping and Food Organisation Skills

We provide advice on making the best choices when shopping for food, together with menu planning and food organisation skills.

4. Health Related Issues

We provide dietary intervention and management advice on lifestyle related health conditions, such as dietary management of:
1) high blood pressure; 2) high blood cholesterol; 3) iron deficiency anemia.

There are many benefits associated with improved nutrition status, so if you think your personal nutrition may be improved, our 6 Degrees South nutrition service is available. You can also download our e-book for further information on eating for exercise.

SUSPENSION

At 6 Degrees South we offer suspension or a ‘Freezing’ of your membership service.

Suspension forms must be completed in person at 6 Degrees South 5 business days prior to the commencement of your required suspension period.

There is a $10 charge to suspend memberships up to a maximum of 3 months although there must be minimum of 2 weeks. Any further changes requested during your suspension will require another $10 fee.

Sorry but retrospective dates cannot be applied

REGISTER FOR UPDATES

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