by 6degreessouth | Feb 25, 2019 | Uncategorized
Motivation… sometimes it comes as easy as the wind on your back when you run ten kilometres that feel like five. This is especially when you first start on a new gym program. You’ve set your goals and are charged up to see results. It’s all new and you’re pumped....
by 6degreessouth | Feb 4, 2019 | Uncategorized
Hey members and friends! Welcome to the 6 Degrees South blog. Yes, it’s a thing now… officially. Health and fitness has so many aspects, it’s not just physical, it’s mental, psychological and – for some – damn right spiritual. Getting healthy and fit when...
by 6ds_moo52q | Jul 19, 2018 | Uncategorized
As much as they don’t like to admit it, it’s important for men to be aware of their own physical health. There are many major health concerns for men and they include; Heart Disease Diabetes (type 2 mostly) Cancer Accidents & Injuries Erectile dysfunction Being...
by 6ds_moo52q | Jul 19, 2018 | Uncategorized
Did you know that your diet plays a big role in helping to reduce high blood pressure, which can increase your risk of heart disease. It’s not all bad news though as making some simple changes to your diet & lifestyle may lower your blood pressure for the better,...
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