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CHRIS HEMSWORTH’S THOR WORKOUT PLAN

CHRIS HEMSWORTH’S THOR WORKOUT PLAN

CHRIS HEMSWORTH'S THOR WORKOUT PLAN The Chris Hemsworth exercise and diet plan changes significantly in preparation for his varying roles. Most folks see Chris Hemsworth these days and immediately think of Thor (or just drop their jaws and revel in his natural...

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EXPERT SECRETS TO KEEPING THE WEIGHT OFF

EXPERT SECRETS TO KEEPING THE WEIGHT OFF

How many times have we congratulated someone on losing a lot of weight?We’re intrigued by this monumental feat. We tend to ask tons of questions. How did you do it? How long did it take you? Was it difficult? What made this time different? The two of you go your...

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RUNNING TIPS FOR BEGINNERS

RUNNING TIPS FOR BEGINNERS

Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury. Plan your runs. Work out when and where (the exact route and time) you're going to run and put it in your diary. That way, it won't slip...

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HOW MUCH WATER SHOULD I DRINK?

HOW MUCH WATER SHOULD I DRINK?

The amount of water that someone should drink depends on how your individual metabolism works, the climate, what you eat, your age and whether you have a medical condition. We get about one fifth of the water we need from food and the rest from drinking fluids. The...

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THE 6 MOST COMMON MISTAKES WITH HOME WORKOUTS

THE 6 MOST COMMON MISTAKES WITH HOME WORKOUTS

2020/21 has been a breakout period for Home Workouts, with corona virus forcing gyms to close for many months, not to mention it being more relevant than ever before with increasingly busy lifestyles, and new and improved video conferencing software like zoom. Balance...

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Here is why you really need to stretch

Here is why you really need to stretch

Warming up before a workout including light stretching, prepares our muscles for the activity that we’re about to engage in. Stretching afterwards, on the other hand, helps to encourage recovery. A single stretch increases flexibility in tendons and ligaments BUT the...

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Is motivation a struggle? Here are some tips

Is motivation a struggle? Here are some tips

Motivation… sometimes it comes as easy as the wind on your back when you run ten kilometres that feel like five. This is especially when you first start on a new gym program. You’ve set your goals and are charged up to see results. It’s all new and you’re pumped....

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Launching the 6DS blog!

Launching the 6DS blog!

Hey members and friends! Welcome to the 6 Degrees South blog. Yes, it’s a thing now… officially. Health and fitness has so many aspects, it’s not just physical, it’s mental, psychological and - for some - damn right spiritual. Getting healthy and fit when you’re not...

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Mens Health

Mens Health

Did you know that your diet plays a big role in helping to reduce high blood pressure, which can increase your risk of heart disease. It’s not all bad news though as making some simple changes to your diet & lifestyle may lower your blood pressure for the better, so make a real effort to start living longer as of today!

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High Blood Pressure

High Blood Pressure

Did you know that your diet plays a big role in helping to reduce high blood pressure, which can increase your risk of heart disease. It’s not all bad news though as making some simple changes to your diet & lifestyle may lower your blood pressure for the better, so make a real effort to start living longer as of today!

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