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CHRIS HEMSWORTH'S THOR WORKOUT PLAN The Chris Hemsworth exercise and diet plan changes significantly in preparation for his varying roles. Most folks see Chris Hemsworth these days and immediately think of Thor (or just drop their jaws and revel in his natural...

How many times have we congratulated someone on losing a lot of weight?We’re intrigued by this monumental feat. We tend to ask tons of questions. How did you do it? How long did it take you? Was it difficult? What made this time different? The two of you go your...

Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury. Plan your runs. Work out when and where (the exact route and time) you're going to run and put it in your diary. That way, it won't slip...

The amount of water that someone should drink depends on how your individual metabolism works, the climate, what you eat, your age and whether you have a medical condition. We get about one fifth of the water we need from food and the rest from drinking fluids. The...

2020/21 has been a breakout period for Home Workouts, with corona virus forcing gyms to close for many months, not to mention it being more relevant than ever before with increasingly busy lifestyles, and new and improved video conferencing software like zoom. Balance...

Warming up before a workout including light stretching, prepares our muscles for the activity that we’re about to engage in. Stretching afterwards, on the other hand, helps to encourage recovery. A single stretch increases flexibility in tendons and ligaments BUT the...

Motivation… sometimes it comes as easy as the wind on your back when you run ten kilometres that feel like five. This is especially when you first start on a new gym program. You’ve set your goals and are charged up to see results. It’s all new and you’re pumped....

Did you know that your diet plays a big role in helping to reduce high blood pressure, which can increase your risk of heart disease. It’s not all bad news though as making some simple changes to your diet & lifestyle may lower your blood pressure for the better, so make a real effort to start living longer as of today!