5 activities to tone legs fast

5 activities to tone legs fast

Walk more Aerobic activity like walking is one of the best exercises to tone legs. Walk whenever you can. Here are some tips: As you get stronger, you can try jogging or running. Or you can keep adding in walking to more of your day and start walking up hills. Indoor...
CHRIS HEMSWORTH’S THOR WORKOUT PLAN

CHRIS HEMSWORTH’S THOR WORKOUT PLAN

CHRIS HEMSWORTH’S THOR WORKOUT PLAN The Chris Hemsworth exercise and diet plan changes significantly in preparation for his varying roles. Most folks see Chris Hemsworth these days and immediately think of Thor (or just drop their jaws and revel in his natural...
EXPERT SECRETS TO KEEPING THE WEIGHT OFF

EXPERT SECRETS TO KEEPING THE WEIGHT OFF

How many times have we congratulated someone on losing a lot of weight?We’re intrigued by this monumental feat. We tend to ask tons of questions. How did you do it? How long did it take you? Was it difficult? What made this time different? The two of you go your...
RUNNING TIPS FOR BEGINNERS

RUNNING TIPS FOR BEGINNERS

Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury. Plan your runs. Work out when and where (the exact route and time) you’re going to run and put it in your diary. That way, it...
HOW MUCH WATER SHOULD I DRINK?

HOW MUCH WATER SHOULD I DRINK?

The amount of water that someone should drink depends on how your individual metabolism works, the climate, what you eat, your age and whether you have a medical condition. We get about one fifth of the water we need from food and the rest from drinking fluids. The...