THE 6 MOST COMMON MISTAKES WITH HOME WORKOUTS

THE 6 MOST COMMON MISTAKES WITH HOME WORKOUTS

by | Aug 14, 2021 | Blog

2020/21 has been a breakout period for Home Workouts, with corona virus forcing gyms to close for many months, not to mention it being more relevant than ever before with increasingly busy lifestyles, and new and improved video conferencing software like zoom. Balance...
Here is why you really need to stretch

Here is why you really need to stretch

by | Aug 14, 2021 | Blog

Warming up before a workout including light stretching, prepares our muscles for the activity that we’re about to engage in. Stretching afterwards, on the other hand, helps to encourage recovery. A single stretch increases flexibility in tendons and ligaments BUT the...