Motivation… sometimes it comes as easy as the wind on your back when you run ten kilometres that feel like five. This is especially when you first start on a new gym program. You’ve set your goals and are charged up to see results. It’s all new and you’re pumped....
Hey members and friends! Welcome to the 6 Degrees South blog. Yes, it’s a thing now… officially. Health and fitness has so many aspects, it’s not just physical, it’s mental, psychological and – for some – damn right spiritual. Getting healthy and fit when...
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