CHRIS HEMSWORTH’S THOR WORKOUT PLAN

CHRIS HEMSWORTH’S THOR WORKOUT PLAN

The Chris Hemsworth exercise and diet plan changes significantly in preparation for his varying roles. Most folks see Chris Hemsworth these days and immediately think of Thor (or just drop their jaws and revel in his natural handsomeness), but the truth is that the actor’s tackled a variety of different roles throughout his career. He has implemented a broad spectrum of exercise and diet regimens over the past decade.

Chris Hemsworth’s Thor workout plan is all about consistency, intensity, and dedication. Indeed, Hemsworth needed to turn thousands of excess calories into muscle, and he only had an hour at a time to do it.

According to Hemsworth’s personal trainer Luke Zocchi, Chris Hemsworth’s workout plan consisted of traditional bodybuilding and functional training. In other words, Hemsworth lifted a lot of weights but furthermore stayed mobile so that he could still perform as many of his own stunts as possible. Also, since Thor’s upper body gets much more attention from the camera than say his legs, Zocchi and Hemsworth primarily targeted the shoulders and arms. Here are some of the exercises they implemented in Hemsworth’s workout plan.

Back Squats – This builds muscle & improves balance.
Bench Presses – A bodybuilding staple that builds muscle.
Deadlifts – An effective way to build strength if done properly.
Pull-Ups – These get easier the more you do them.
Bear Crawls – Hemsworth stayed spry with functional exercises such as bear crawls.
The above is a mere sample of Hemsworth’s exercises. Here’s a (reported) breakdown of the actor’s specific Thor workout routine:

BODYWEIGHT CIRCUIT TRAINING

Pull-ups (3 sets, 15 reps) for lats
Sit-Up (3 sets, 20 reps) for abs
Push-Ups (3 sets, 15 reps) for chest
Front Box Jump (3 sets, 10 reps) for hamstrings
Bodyweight Squat (3 sets, 15 reps) for quadriceps

IRON CIRCUIT TRAINING

Barbell Squat (3 sets, 15 reps) for quadriceps
Barbell Bench Press (3 sets, 5 reps) for chest
Standing Military Press (3 sets, 8 reps) for shoulders
Barbell Deadlift (3 sets, 5 reps) for hamstrings
Hammer Curls (3 sets, 5 reps) for biceps
Last but not least, here are some general rules to abide by when becoming the next Thor:

Focus primarily on compound lifts and exercises (deadlifts, squats, etc). These methods target multiple areas of the body as opposed to just one specific area.
Don’t go to extremes. Keep your reps in a moderate zone.
Don’t rest too much between sets but stay focused on the tasks at hand, and avoid looking at your phone.
Incorporate downtime into your routine by taking the occasional day off.

Clearly, if you want a Chris Hemsworth body, you are going to have to work for it. In summary, Chris Hemsworth’s workout plan goes big on free weights and full-body exercises. It requires an hour of thoroughly intense muscle-building, with little downtime between sets. The functional training exercises, improve movement skills and balance. Throw in a diligent diet plan and you too can be like Thor.

Clearly, if you want a Chris Hemsworth body, you are going to have to work for it. In summary, Chris Hemsworth’s workout plan goes big on free weights and full-body exercises. It requires an hour of thoroughly intense muscle-building, with little downtime between sets. The functional training exercises, improve movement skills and balance. Throw in a diligent diet plan and you too can be like Thor.