FIT ZONE – Group Training Timetable

Classes have started back – Hooray! Please note that Virtual classes and Myzone have been delayed until 26/02/18.

 

ENTER THE FIT ZONE

Introducing FIT ZONE at 6 Degrees South!
An exciting new program which incorporates Functional Interval Training (FIT).
These 45 min sessions will challenge you and take you to heights you have yet to experience!
Try our FIT STRENGTH sessions, our FIT CARDIO sessions or both with FIT COMBO. …And for our boxing enthusiasts – BOXFIT will take you through your paces!
Give these sessions a try – we promise not to disappoint.

CLICK HERE FOR OUR FIT ZONE TIMETABLE

 

F.I.T.  Functional Interval Training. Not a buzz word, a life choice! Move better,be stronger, explore your stamina! 45min High Intensity interval Training and endless workout options to help build strength & stamina. Yep burn fat and build muscle fast! It’s awesome!! Sign me up today!

FIT CARDIO – A 45 minute session that will have you sweating, possibly swearing and definitely gasping! But you have never felt better and can’t wait for round 2! 45mins

FIT STRENGTH …. A greater focus on resistance training to really build some lean muscle. Yep…. you’re on the the edge of glory, & you’ll be back begging for more! 45mins

FIT COMBO…. because you want the best of both worlds or because you can’t decide, either way you will love this intense session!! A big fat dose of Cardio, Strength and Core combined! 45mins

BOX-FIT…. well the name says it all, but let’s say it anyway…. Combining boxing, cardio, strength and core, this 45 min session will get your heart thumping and punching all the way home & back again tomorrow! 45mins

The complete fitness tracking system! Monitor your effort – track  your heart rate (with 99.4% accuracy) -Earn MYZONE effort points – sync with your smart phone-participate in group challenges-view your data live with the MYZONE app-built in trainer integration-share and get motivated-Track your progress & achieve your fitness.

See Reception for your free 21 day trial!

COTA This class stands for council of the aged. Specific classes for older adults that focus on building core strength, increasing bone density and flexibility. Functional training to help assist with day to day activities. 30 mins

VIRTUAL Virtual classes are just that! These classes are demonstrated on TV screens and it’s up to you as to whether you thrash it out or take it at your own pace!

SPIN - A dynamic and challenging cycling class to fast track your fitness and burn those excess calories. Work as hard as you want in this class – great for both beginner as well as advanced levels.

YOGA – A mind and body experience, where you will learn traditional yoga techniques that will help improve flexibility & strength while relaxing your mind.

BOOKINGS ARE RECOMMENDED FOR OUR EVENING SPIN/CYCLE CLASSES. PLEASE BOOK AT RECEPTION ON THE SAME DAY OF THE CLASS