Waist Circumference


Waist Circumference

This is because body fat tissue which is stored around the stomach and abdomen poses a greater health risk than body fat located in the lower half of the body. For example, some studies indicate that abdominal fat plays a role in the development of high blood pressure, high cholesterol, high blood sugar, and heart disease.

What is a Healthy Waist Circumference?

Women
Waist of over 31 inches (about 80cm) indicates slight health risk.
Waist of over 35 inches (about 90cm) indicates substantially increased risk.

Men
Waist of over 37 inches (about 94cm) indicates slight health risk.
Waist of over 40 inches (about 102cm) indicates substantially increased risk.