PROGRAM STARTS & REVIEWS

Your program show make’s up your second session with our trainers.This is where we take all of the information we gathered from your health and fitness assessment and put it into practice for you.

Throughout this session you will be taken though each exercise on your new program.We will ensure that you perform each exercise correctly, this is important for many reasons however most importantly, to ensure injury prevention and to demonstrate the correct intensity that needs to be used by you when performing each exercise.

This ensures once again that your goals will be met. Going through the motions on your program day to day will limit your improvements, its important that you understand how hard you should be working and at what stage you will need to increase intensity throughout each program. Maximum training results will be achieved this way.

We will repeat this process every 6-8 weeks. The reason for this is the body becomes very good at becoming accustomed to certain stimuli, meaning that results are limited once you reach this stage in any program. It is important that each program is progressive and meets current fitness and strength levels.

Each program is designed to help you achieve a certain step until you reach the top i.e. your goal. Once you reach your goal, we then establish a series of maintenance programs for you as well. So you can see, its actually a lifestyle and not a fad! We look forward to working with you in the future & remember to downlaod your free copy of "Looking Good & Feeling Great" your total guide to health & fitness.