6 Degrees South Health and Fitness is a boutique training facility that caters to the needs of all of our members and clients. Our goal is not to overcrowd you and to allow you to experience the latest in fitness equipment and knowledge that our trainers will provide you with in order to make your experience at our club both practical and worthwhile.
Our club has a range of equipment useful for all purposes including a full free weight section with Olympic barbells and dumbbells as well as pre-set barbells.You will also find plate loaded free weight equipment and all the benches and racks you need. We also offer a full range of machine weights where every muscle group you can imagine will be worked. And of course 6 Degrees South brings you the latest in fitness training with Cable Motion.
For indoor cardiovascular fitness training, you’re all covered. Treadmills, cross trainers, bikes steppers and rowers will help to keep you as fit as you need to be to fight off cardiovascular disease.
Within our club you are offered a full range of fitness classes including yoga, weights classes, dance classes, spin/cycle and many more, download a class timetable to check out all of the classes available to you.
6 Degrees South also offers a fully air conditioned environment for you to train in. This means that there are fewer excuses for not training while providing a comfortable temperature for you to exercise in. Remember to download our e-book on “Looking Good & Feeling Great” Your total guide to health and fitness.